Third Path Therapy
Discover your path. Embrace your potential.

Based in Nottingham, I offer online counselling to adults across the UK who are struggling with anxiety, depression, and trauma. My practice supports you to feel more grounded, connected, and empowered in your life.

Maybe you feel trapped in your own head, weighed down by worry or self-doubt, or unsure how to take the next step. Perhaps you’re tired of putting on a brave face, or you’ve lost touch with the person you used to be.

Whatever is making life feel too heavy right now, you don’t have to carry it alone- and it doesn’t have to stay this way.

Welcome

At Third Path Therapy, you’ll find a space where you won’t be judged- just heard, understood, and supported. There’s no pressure; we’ll go at a pace that feels right for you. This is counselling rooted in empathy, authenticity, and respect for who you are: your experiences, your values, and your own unique way of making sense of the world.

Together, we’ll begin to untangle what’s going on beneath the surface, help you reconnect with yourself, and open up new ways forward that feel meaningful and achievable. I don’t believe in “fixing” people. I believe real change happens when you feel safe enough to be yourself, and that’s what I aim to create.

Let’s work together to turn things around, one step at a time.

What I Offer