Depression isn’t always loud. Sometimes it creeps in quietly, making life feel heavier, slower, or distant.
Things that once mattered can feel flat or pointless, and even simple tasks can leave you feeling exhausted and overwhelmed.
You might feel numb, hopeless, or disconnected, and start to believe you’re 'too much' or 'not enough.'
However it shows up, depression can make you feel alone- you’re not, and you don’t have to face it on your own.
Counselling for Depression
At Third Path Therapy, there’s no pressure to 'snap out of it' or pretend you’re okay.
You can show up exactly as you are, whether you're feeling low, angry, numb, or unsure where to begin. There’s no right or wrong way to feel.
I won’t push or offer quick fixes. Instead, I provide a safe space to make sense of what you’ve been carrying.
As you begin to understand your thoughts and feelings, you can start to think more clearly, feel lighter, and gain control over your life.
What I Offer
I work with adults experiencing many forms of depression, from persistent low mood and lack of motivation, to feeling emotionally burnt out, worn down by long-term stress, or struggling to cope after trauma.
I also support those whose depression is linked to life changes such as bereavement, relationship difficulties, or chronic health issues.
Whatever your experience, we’ll work together to find a way forward that feels right for you.
Who I Support
You don’t have to censor yourself or put on a brave face here. You can speak freely, set the pace, and be yourself- whether that means using the space to explore painful experiences, sit with difficult emotions, or just be heard.
Over time, clients often begin to:
-
develop self-compassion and understanding
-
reconnect with their feelings and needs
-
rediscover a sense of identity and direction
-
feel more grounded and emotionally resilient
This isn’t about ‘fixing’ you- it’s about reconnecting with yourself and making real, lasting change on your terms.
What To Expect
Frequently Asked Questions
Frequently Asked Questions
